Less pain, more gain after exercise with beetroot juice
Drinking beetroot juice after exercise reduces muscle soreness and helps your muscles recover, according to new research from Northumbria University, published in this month’s European Journal of Applied Physiology (EJAP). The authors suggested that the nitrates and betalains in beetroot juice, which have been shown to act as antioxidants, might have aided exercise recovery by preserving muscle function and reducing inflammation.
Read more here
Head and shoulders
If you boil beetroots in water and then massage the water into your scalp each night, it works as an effective cure for dandruff.
For something a bit more vibrant – since the 16th century, beetroot juice has been used as a natural red dye and the Victorians used beetroot to dye their hair.
To juice or not to juice?
Did you know that eating 200g of cooked beetroot provides the same health benefits as drinking 500ml of juice? So whether you are juicer or a snacker you can easily get your 5-a-day with beetroot!
A fantastic veg which is great served with white fish such as grilled monkfish, or with beef carpaccio, or as part of an antipasti plate along with some tasty beans, sliced prosciutto and tomato-rubbed crostini. If you’re lucky enough to buy beetroots with their leaves, remove them, keep them and use them like spinach – they taste amazing.
Jamie Oliver – The Return of the Naked Chef
I don't understand why I spent my entire childhood pushing beetroot round my plate as if it was deadly nightshade. It's red, it's sweet, what's for a child not to like? The life-changing moment was when I made a dish of sliced beetroot in cream to go with slices of bloody, melting roasted rib of beef. The deeply savoury, crusty bits around the beef and the warm, sweet cream was love at first forkful.