So, you think you know beetroot...?

The benefits of beetroot juice have made the news but there are more ways to enjoy this delicious and healthy veg than just drinking it. And with the right amount of cooked beetroot providing just the same health benefits as its juice, there’s no excuse not to enjoy eating tasty ruby red beets in starters, dips, salads, soups, main meals, deserts and more.

Read on to find out more about beetroot, its history, health benefits and lots of exciting ways to cook with it.

Good for You

Not only is beetroot great for boosting stamina and making muscles more efficient, it’s also a source of folic acid and contains potassium, magnesium and iron as well as vitamins A, B6 and C. What’s more, just three baby beetroot equal one of your recommended five portions of fruit and vegetables a day.

From Field to Plate

Find out more about how beetroot is grown in the UK and meet one of our producers.

Recipes from the experts

This season’s recipes range from divine dips and indulgent brunch ideas through to wholesome mains and a series of devilishly delicious cakes and deserts. View them in all their glory >>

Did you Know?

Just eat it!

200g of cooked beetroot (about 3½ standard size beets) provides just the same health benefits as 500ml of beetroot juice.

More healthy facts >>