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Less pain, more gain after exercise with beetroot juice

Drinking beetroot juice after exercise reduces muscle soreness and helps your muscles recover, according to new research from Northumbria University, published in this month’s European Journal of Applied Physiology (EJAP). The authors suggested that the nitrates and betalains in beetroot juice, which have been shown to act as antioxidants, might have aided exercise recovery by preserving muscle function and reducing inflammation.

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rainbow beetroot salad

Quick ways to 5-a-day

Beets contain carbohydrates, protein, powerful antioxidants and soluble fibre. What’s more, just three baby beetroot equal one of your recommended five portions of fruit and vegetables a day.

To juice or not to juice?

Did you know that eating 200g of cooked beetroot provides the same health benefits as drinking 500ml of juice? So whether you are juicer or a snacker you can easily get your 5-a-day with beetroot!

I’m someone who flinched at that flabby, putrid and jelly fleshed beetroot at school. Many things redeem beetroot: in the first instance roasting it in foil in a hot oven which gives it a wonderful, rounded nuttiness.

Nigella Lawson

Beetroot is sadly misunderstood and, when cooked from fresh, it can be amazing. This honey-sweet crimson beauty makes amazing iron-rich salads and soups.

Valentine Warner

beetroot sandwiches

Beetroot sandwiches

Inspiring ideas for the humble sarnie – Smoked salmon, beetroot, cream cheese & chives on rye bread