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Less pain, more gain after exercise with beetroot juice

Drinking beetroot juice after exercise reduces muscle soreness and helps your muscles recover, according to new research from Northumbria University, published in this month’s European Journal of Applied Physiology (EJAP). The authors suggested that the nitrates and betalains in beetroot juice, which have been shown to act as antioxidants, might have aided exercise recovery by preserving muscle function and reducing inflammation.

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Beetroot and reducing osteoporosis

Reduce risk of osteoporosis 

Beetroot contains the mineral silica. This helps the body to utilise calcium, which is important for musculo-skeletal health and reducing the risk of osteoporosis.

 

To juice or not to juice?

Did you know that eating 200g of cooked beetroot provides the same health benefits as drinking 500ml of juice? So whether you are juicer or a snacker you can easily get your 5-a-day with beetroot!

A fantastic veg which is great served with white fish such as grilled monkfish, or with beef carpaccio, or as part of an antipasti plate along with some tasty beans, sliced prosciutto and tomato-rubbed crostini. If you’re lucky enough to buy beetroots with their leaves, remove them, keep them and use them like spinach – they taste amazing.

Jamie Oliver – The Return of the Naked Chef

Beetroot is a remarkable, healthy and delicious vegetable that is fast becoming ubiquitous at the nation’s most fashionable dinner tables – the days when it was simply picked and served from a jar with salad cream have long since disappeared. It’s healthy, versatile and delicious – and finally gaining the popularity it deserves.

Mark Hix

rainbow beetroot salad

Love Beetroot rainbow salad

Different colours in fruit and veg signify different nutrients, so ‘eat the rainbow’ with this fresh, colourful salad for a healthy boost to your daily nutrient intake. Full of flavour thanks to the infused beetroot and with added crunch from the peppery radishes and peppers and mange tout, this salad is delicious served with smoked salmon.