Less pain, more gain after exercise with beetroot juice
Drinking beetroot juice after exercise reduces muscle soreness and helps your muscles recover, according to new research from Northumbria University, published in this month’s European Journal of Applied Physiology (EJAP). The authors suggested that the nitrates and betalains in beetroot juice, which have been shown to act as antioxidants, might have aided exercise recovery by preserving muscle function and reducing inflammation.
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Beetroot contains folic acid which is essential for normal tissue growth. Folic acid is crucial in the development of the baby’s spinal cord.
Betacyanin, the pigment that gives beetroot its colour, is also an antioxidant. Antioxidants are believed to help reduce the oxidation of LDL cholesterol, in turn protecting artery walls and reducing the risk of heart disease and stroke.
To juice or not to juice?
Did you know that eating 200g of cooked beetroot provides the same health benefits as drinking 500ml of juice? So whether you are juicer or a snacker you can easily get your 5-a-day with beetroot!
Although it is simplicity personified, beetroot soup always screams of effort. Maybe it's the colour, or the rich ruby earthiness of it. To me, it's Norway in a bowl.
Beetroot is sadly misunderstood and, when cooked from fresh, it can be amazing. This honey-sweet crimson beauty makes amazing iron-rich salads and soups.