Home

Less pain, more gain after exercise with beetroot juice

Drinking beetroot juice after exercise reduces muscle soreness and helps your muscles recover, according to new research from Northumbria University, published in this month’s European Journal of Applied Physiology (EJAP). The authors suggested that the nitrates and betalains in beetroot juice, which have been shown to act as antioxidants, might have aided exercise recovery by preserving muscle function and reducing inflammation.

Read more here

beetroot benefits to Alzheimer's disease

Slow the progression of dementia

The high content of nitrates in beetroot may also help fight the progression of dementia.

A recent study by Wake Forest University in North Carolina, USA has shown that the high content of nitrates in beetroot may also help fight the progression of dementia, as nitric oxide in the blood (produced by the nitrates in beetroot) also helps increase blood flow to the brain. Beetroot’s folic acid may also play a part as studies suggest it can help protect against Alzheimer’s and dementia.

To juice or not to juice?

Did you know that eating 200g of cooked beetroot provides the same health benefits as drinking 500ml of juice? So whether you are juicer or a snacker you can easily get your 5-a-day with beetroot!

When most people think about beetroot, they think of big vinegary crinkle-cut chunks from a jar and immediately say no! But remember, beetroots are only vinegary when they’re pickled. When simply boiled or roasted they are juicy and sweet as you like. Raw beetroot is amazing in salads, giving you a deep, earthy, minerally flavour, lots of crunch and, of course, incredible colours.

Jamie Oliver

In spring, it is said, a young man’s fancy turns to love. In autumn, the chef’s fancy (whether young or not) turns to the fantastic seasonal produce on offer: root vegetables, game, orchard fruits, truffles, mushrooms. And beetroot. Because beetroot can be a very exciting ingredient. I prize its vibrant red-purple hue (though it comes in a variety of colours) and its sweetness and extraordinary earthiness.

Heston Blumenthal

Beetroot mash with steak

Sweet chilli beetroot and potato mash served with steak

With its hot pink hue and fiery beetroot kick, this lavish mash recipe won’t fail to impress, especially when served up with fillet steak and fresh green veg. A great winter warmer, whether indulging alone or sharing with friends.