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Less pain, more gain after exercise with beetroot juice

Drinking beetroot juice after exercise reduces muscle soreness and helps your muscles recover, according to new research from Northumbria University, published in this month’s European Journal of Applied Physiology (EJAP). The authors suggested that the nitrates and betalains in beetroot juice, which have been shown to act as antioxidants, might have aided exercise recovery by preserving muscle function and reducing inflammation.

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beetroot dandruff cure

Head and shoulders

If you boil beetroots in water and then massage the water into your scalp each night, it works as an effective cure for dandruff.

For something a bit more vibrant – since the 16th century, beetroot juice has been used as a natural red dye and the Victorians used beetroot to dye their hair.

To juice or not to juice?

Did you know that eating 200g of cooked beetroot provides the same health benefits as drinking 500ml of juice? So whether you are juicer or a snacker you can easily get your 5-a-day with beetroot!

I don't understand why I spent my entire childhood pushing beetroot round my plate as if it was deadly nightshade. It's red, it's sweet, what's for a child not to like? The life-changing moment was when I made a dish of sliced beetroot in cream to go with slices of bloody, melting roasted rib of beef. The deeply savoury, crusty bits around the beef and the warm, sweet cream was love at first forkful.

Nigel Slater

In spring, it is said, a young man’s fancy turns to love. In autumn, the chef’s fancy (whether young or not) turns to the fantastic seasonal produce on offer: root vegetables, game, orchard fruits, truffles, mushrooms. And beetroot. Because beetroot can be a very exciting ingredient. I prize its vibrant red-purple hue (though it comes in a variety of colours) and its sweetness and extraordinary earthiness.

Heston Blumenthal