Health Facts

Beetroot Juice Research

Less pain, more gain after exercise with beetroot juice

Drinking beetroot juice after exercise reduces muscle soreness and helps your muscles recover, according to new research from Northumbria University, published in this month’s European Journal of Applied Physiology (EJAP). The authors suggested that the nitrates and betalains in beetroot juice, which have been shown to act as antioxidants, might have aided exercise recovery by preserving muscle function and reducing inflammation.

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Love Beets - Beetroot Juice

Love it!

Try this brand new range of beetroot juices – including beetroot or beetroot and cherry.

Beetroot juice is full of powerful antioxidants and nitrates, boosting stamina and endurance (the secret of high performance athletes!), and our unique filtration method allows for a desirably smooth taste! Both flavours are 100% natural, gluten-free, with no added sugars, artificial colours or preservatives.

beetroot benefits to Alzheimer's disease

Slow the progression of dementia

The high content of nitrates in beetroot may also help fight the progression of dementia.

A recent study by Wake Forest University in North Carolina, USA has shown that the high content of nitrates in beetroot may also help fight the progression of dementia, as nitric oxide in the blood (produced by the nitrates in beetroot) also helps increase blood flow to the brain. Beetroot’s folic acid may also play a part as studies suggest it can help protect against Alzheimer’s and dementia.

Beetroot and reducing osteoporosis

Reduce risk of osteoporosis 

Beetroot contains the mineral silica. This helps the body to utilise calcium, which is important for musculo-skeletal health and reducing the risk of osteoporosis.

 

I don't understand why I spent my entire childhood pushing beetroot round my plate as if it was deadly nightshade. It's red, it's sweet, what's for a child not to like? The life-changing moment was when I made a dish of sliced beetroot in cream to go with slices of bloody, melting roasted rib of beef. The deeply savoury, crusty bits around the beef and the warm, sweet cream was love at first forkful.

Nigel Slater

beetroot and folic acid

Folic acid

Beetroot contains folic acid which is essential for normal tissue growth. Folic acid is crucial in the development of the baby’s spinal cord.

Betacyanin, the pigment that gives beetroot its colour, is also an antioxidant. Antioxidants are believed to help reduce the oxidation of LDL cholesterol, in turn protecting artery walls and reducing the risk of heart disease and stroke.