Health Facts

Beetroot Juice Research

Less pain, more gain after exercise with beetroot juice

Drinking beetroot juice after exercise reduces muscle soreness and helps your muscles recover, according to new research from Northumbria University, published in this month’s European Journal of Applied Physiology (EJAP). The authors suggested that the nitrates and betalains in beetroot juice, which have been shown to act as antioxidants, might have aided exercise recovery by preserving muscle function and reducing inflammation.

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beetroot and folic acid

Folic acid

Beetroot contains folic acid which is essential for normal tissue growth. Folic acid is crucial in the development of the baby’s spinal cord.

Betacyanin, the pigment that gives beetroot its colour, is also an antioxidant. Antioxidants are believed to help reduce the oxidation of LDL cholesterol, in turn protecting artery walls and reducing the risk of heart disease and stroke.

antioxidants in beetroot

The power of antioxidants

Betacyanin, the pigment that gives beetroot its colour, is also an antioxidant.

Antioxidants are believed to help reduce the oxidation of LDL cholesterol, in turn protecting artery walls and reducing the risk of heart disease and stroke.

Betacyanin, the pigment that gives beetroot its colour, is also an antioxidant. Antioxidants are believed to help reduce the oxidation of LDL cholesterol, in turn protecting artery walls and reducing the risk of heart disease and stroke.

beetroot benefits to Alzheimer's disease

Slow the progression of dementia

The high content of nitrates in beetroot may also help fight the progression of dementia.

A recent study by Wake Forest University in North Carolina, USA has shown that the high content of nitrates in beetroot may also help fight the progression of dementia, as nitric oxide in the blood (produced by the nitrates in beetroot) also helps increase blood flow to the brain. Beetroot’s folic acid may also play a part as studies suggest it can help protect against Alzheimer’s and dementia.

Beetroot is one of those vegetables, such as cauliflower, that many people find unattractive and uninspiring and it usually ends up either boiled into some form of borscht or sliced into a salad, where it soon taints everything pink, as if in reproach at the cook’s lack of imagination.

Heston Blumenthal

beetroot sugar content

Sugar rush

Beetroot has one of the highest sugar contents of any vegetable. Up to 10 per cent of beetroot is sugar, but it is released slowly into the body rather than the sudden rush that results from eating chocolate.

Beetroot is virtually fat free and low in calories. Although it has a ‘medium’ GI (Glycaemic Index) of 64, It has an extremely low GL (Glycaemic Load) of 2.9 which means it’s converted into sugars very slowly and therefore helps to keep blood sugar levels stable.