Health Facts

Less pain, more gain after exercise with beetroot juice

Drinking beetroot juice after exercise reduces muscle soreness and helps your muscles recover, according to new research from Northumbria University, published in this month’s European Journal of Applied Physiology (EJAP). The authors suggested that the nitrates and betalains in beetroot juice, which have been shown to act as antioxidants, might have aided exercise recovery by preserving muscle function and reducing inflammation.

Read more here

Nutritional number

Beetroot is virtually fat free and low in calories. Find out the all the stats on this tasty root. Only 38kCals in 100g of raw beetroot.

  • Protein: 1.7g
  • Carbohydrate: 7.6g
  • of which sugar: 7.0g
  • Fat: 0.10g
  • of which saturates: 0g
  • Fibre: 1.9g
  • Salt: 0.17g
beetroot improving sex drive

In the mood

One of the earliest known benefits of beetroot is its use as an aphrodisiac during the Roman times. And it wasn’t all folklore as it has been found to contain high amounts of boron, which is directly related to the production of human sex hormones.

beetroot and folic acid

Folic acid

Beetroot contains folic acid which is essential for normal tissue growth. Folic acid is crucial in the development of the baby’s spinal cord.

Betacyanin, the pigment that gives beetroot its colour, is also an antioxidant. Antioxidants are believed to help reduce the oxidation of LDL cholesterol, in turn protecting artery walls and reducing the risk of heart disease and stroke.

I’m someone who flinched at that flabby, putrid and jelly fleshed beetroot at school. Many things redeem beetroot: in the first instance roasting it in foil in a hot oven which gives it a wonderful, rounded nuttiness.

Nigella Lawson

Beetroot Power Salad

Power through the day

The Beetroot Power Salad is designed to give you the energy and nutrients to help you get the most out of life. It provides at least 3 of your 5 a day portions of fruit and vegetables to help boost your levels of vitamins, minerals and antioxidants.

See the recipe here…