Health Facts

beetroot and folic acid

Folic acid

Beetroot contains folic acid which is essential for normal tissue growth. Folic acid is crucial in the development of the baby’s spinal cord.

Betacyanin, the pigment that gives beetroot its colour, is also an antioxidant. Antioxidants are believed to help reduce the oxidation of LDL cholesterol, in turn protecting artery walls and reducing the risk of heart disease and stroke.

beetroot dandruff cure

Head and shoulders

If you boil beetroots in water and then massage the water into your scalp each night, it works as an effective cure for dandruff.

For something a bit more vibrant – since the 16th century, beetroot juice has been used as a natural red dye and the Victorians used beetroot to dye their hair.

Beetroot and reducing osteoporosis

Reduce risk of osteoporosis 

Beetroot contains the mineral silica. This helps the body to utilise calcium, which is important for musculo-skeletal health and reducing the risk of osteoporosis.

 

beetroot benefits to Alzheimer's disease

Slow the progression of dementia

The high content of nitrates in beetroot may also help fight the progression of dementia.

A recent study by Wake Forest University in North Carolina, USA has shown that the high content of nitrates in beetroot may also help fight the progression of dementia, as nitric oxide in the blood (produced by the nitrates in beetroot) also helps increase blood flow to the brain. Beetroot’s folic acid may also play a part as studies suggest it can help protect against Alzheimer’s and dementia.

Beetroot is one of those vegetables, such as cauliflower, that many people find unattractive and uninspiring and it usually ends up either boiled into some form of borscht or sliced into a salad, where it soon taints everything pink, as if in reproach at the cook’s lack of imagination.

Heston Blumenthal

Beetroot Power Salad

Power through the day

The Beetroot Power Salad is designed to give you the energy and nutrients to help you get the most out of life. It provides at least 3 of your 5 a day portions of fruit and vegetables to help boost your levels of vitamins, minerals and antioxidants.

See the recipe here…