Health Facts

Less pain, more gain after exercise with beetroot juice

Drinking beetroot juice after exercise reduces muscle soreness and helps your muscles recover, according to new research from Northumbria University, published in this month’s European Journal of Applied Physiology (EJAP). The authors suggested that the nitrates and betalains in beetroot juice, which have been shown to act as antioxidants, might have aided exercise recovery by preserving muscle function and reducing inflammation.

Read more here

Love Beets - Beetroot Juice

Love it!

Try this brand new range of beetroot juices – including beetroot or beetroot and cherry.

Beetroot juice is full of powerful antioxidants and nitrates, boosting stamina and endurance (the secret of high performance athletes!), and our unique filtration method allows for a desirably smooth taste! Both flavours are 100% natural, gluten-free, with no added sugars, artificial colours or preservatives.

To juice or not to juice?

Did you know that eating 200g of cooked beetroot provides the same health benefits as drinking 500ml of juice? So whether you are juicer or a snacker you can easily get your 5-a-day with beetroot!

beetroot and heart health

Reducing blood pressure

The high content of nitrates in beetroot produce a gas called nitric oxide in the blood which widens blood vessels and helps to lower blood pressure.

Research has shown that beetroot can help reduce blood pressure as well as its associated risks such as heart attacks and strokes. This is because the high content of nitrates in beetroot produce a gas called nitric oxide in the blood which widens blood vessels and lowers blood pressure. A daily dose of 250ml of beetroot juice or 1 to 2 cooked beetroot (approx. 100g) can help dramatically reduce blood pressure and its associated risks. For more information on heart health, help, facts and lifestyle advice, visit the British Heart Foundation.

Beetroot is a remarkable, healthy and delicious vegetable that is fast becoming ubiquitous at the nation’s most fashionable dinner tables – the days when it was simply picked and served from a jar with salad cream have long since disappeared. It’s healthy, versatile and delicious – and finally gaining the popularity it deserves.

Mark Hix

Beetroot Power Salad

Power through the day

The Beetroot Power Salad is designed to give you the energy and nutrients to help you get the most out of life. It provides at least 3 of your 5 a day portions of fruit and vegetables to help boost your levels of vitamins, minerals and antioxidants.

See the recipe here…