Health Facts

beetroot improving sex drive

In the mood

One of the earliest known benefits of beetroot is its use as an aphrodisiac during the Roman times. And it wasn’t all folklore as it has been found to contain high amounts of boron, which is directly related to the production of human sex hormones.

beetroot benefits to Alzheimer's disease

Slow the progression of dementia

The high content of nitrates in beetroot may also help fight the progression of dementia.

A recent study by Wake Forest University in North Carolina, USA has shown that the high content of nitrates in beetroot may also help fight the progression of dementia, as nitric oxide in the blood (produced by the nitrates in beetroot) also helps increase blood flow to the brain. Beetroot’s folic acid may also play a part as studies suggest it can help protect against Alzheimer’s and dementia.

beetroot dandruff cure

Head and shoulders

If you boil beetroots in water and then massage the water into your scalp each night, it works as an effective cure for dandruff.

For something a bit more vibrant – since the 16th century, beetroot juice has been used as a natural red dye and the Victorians used beetroot to dye their hair.

Beetroot Power Salad

Power through the day

The Beetroot Power Salad is designed to give you the energy and nutrients to help you get the most out of life. It provides at least 3 of your 5 a day portions of fruit and vegetables to help boost your levels of vitamins, minerals and antioxidants.

See the recipe here…

A fantastic veg which is great served with white fish such as grilled monkfish, or with beef carpaccio, or as part of an antipasti plate along with some tasty beans, sliced prosciutto and tomato-rubbed crostini. If you’re lucky enough to buy beetroots with their leaves, remove them, keep them and use them like spinach – they taste amazing.

Jamie Oliver – The Return of the Naked Chef


To juice or not to juice?

Did you know that eating 200g of cooked beetroot provides the same health benefits as drinking 500ml of juice? So whether you are juicer or a snacker you can easily get your 5-a-day with beetroot!